Manaslu Circuit Trek – 14 Days(full board)

16Days

Overview

A Journey Around the World's Eighth Highest Mountain

Hiking Friends Travel Nepal

The Manaslu Circuit Trek is one of Nepal's most spectacular Himalayan adventures, taking you around the majestic Mount Manaslu (8,163m), the eighth-highest mountain in the world. This unforgettable journey combines breathtaking mountain scenery, rich Tibetan-influenced culture, ancient monasteries, remote villages, and the thrilling crossing of the famous Larke Pass (5,106m).

Less crowded than the Everest and Annapurna regions, the Manaslu Circuit offers an authentic Himalayan experience through one of Nepal's most pristine trekking destinations.

Duration: 16 Days
Maximum Elevation: 5,106m (Larke Pass)
Difficulty: Moderate to Challenging
Best Season: March-May & September-November
Accommodation: Hotel & Tea Houses

"Explore Together, Create Memories Forever."
Hiking Friends Travel Nepal Pvt. Ltd.

Highlights

Trek around the world's 8th highest mountain, Mount Manaslu (8,163m)
Cross the spectacular Larke Pass (5,106m)
Explore traditional Tibetan-influenced villages
Visit ancient monasteries and Buddhist landmarks
Experience remote Himalayan wilderness
Enjoy breathtaking views of Manaslu, Himlung, Cheo Himal, Kang Guru, and Annapurna ranges
Less crowded trail compared to Everest and Annapurna

Day-by-Day Itinerary

Arrival at Tribhuvan International Airport Meet and greet by Hiking Friends Travel Nepal representative Transfer to hotel Trek briefing and permit preparation Welcome dinner Overnight in Kathmandu

Accommodation: 3star hotel Transportations: private car

Visit: Pashupatinath Temple Boudhanath Stupa Swayambhunath Kathmandu Durbar Square Final trek briefing and equipment check Overnight in Kathmandu

Accommodation: 3star hotel Guide: Tour guide Meals: Breakfast Transportations: private car

Scenic drive through hills, rivers, and rural villages Follow the Budhi Gandaki River valley Overnight at Lodge

Accommodation: Simple trekking lodge Guide: Tour guide Meals: BLD Porter: Porter Transportations: Bus

Cross suspension bridges Pass hot springs and traditional settlements Overnight at Lodge

Accommodation: Simple trekking lodge Guide: trekking guide Meals: BLD Porter: Porter

Enter the restricted Manaslu region Beautiful forest trails and river gorges Overnight at Lodge

Accommodation: Simple trekking lodge Guide: trekking guide Meals: BLD Porter: Porter

Traditional Tibetan-influenced villages First panoramic mountain views Overnight at Lodge

Accommodation: Simple trekking lodge Guide: trekking guide Meals: BLD Porter: Porter

Spectacular views of Mount Manaslu Visit local monasteries Overnight at Lodge

Accommodation: Simple trekking lodge Guide: trekking guide Meals: BLD Porter: Porter

Stunning mountain scenery Explore the beautiful village of Samagaun Overnight at Lodge

Accommodation: Simple trekking lodge Guide: trekking guide Meals: BLD Porter: Porter

Optional Excursions Hike to Manaslu Base Camp Visit Pungyen Gompa Explore local culture and village life Overnight at Lodge

Accommodation: Simple trekking lodge Guide: trekking guide Meals: BLD Porter: Porter

Gradual ascent through alpine terrain Amazing Himalayan panoramas Overnight at Lodge

Accommodation: Simple trekking lodge Guide: trekking guide Meals: BLD Porter: Porter

Preparation for Larke Pass crossing Magnificent mountain landscapes Overnight at Lodge

Accommodation: Simple trekking lodge Guide: trekking guide Meals: BLD Porter: Porter

Trek Highlight: Early morning departure Reach the highest point of the trek Spectacular Himalayan views Descend to beautiful Bimthang Valley Overnight at Lodge

Accommodation: Simple trekking lodge Guide: trekking guide Meals: BLD Porter: Porter

Rhododendron forests and alpine meadows Views of Annapurna and Manaslu ranges Overnight at Lodge

Accommodation: Simple trekking lodge Guide: trekking guide Meals: BLD Porter: Porter

Join the Annapurna Circuit trail Scenic drive to Besisahar Overnight at Hotel/Lodge

Accommodation: Simple trekking lodge Guide: trekking guide Meals: BLD Porter: Porter Transportations: Jeep

Return through beautiful countryside Free time for shopping and relaxation Farewell Dinner Enjoy a traditional Nepali cultural dinner hosted by Hiking Friends Travel Nepal. Overnight in Kathmandu

Accommodation: 3star hotel Guide: trekking guide Meals: BLD Porter: Porter Transportations: Bus

Transfer to Tribhuvan International Airport Departure for your onward journey End of the Trip

Meals: Breakfast Transportations: private car

Gear List

Essential Gear for a Safe & Comfortable Trek

Documents & Money

Passport (valid for at least 6 months)
Travel insurance (covering high-altitude trekking and helicopter evacuation)
Passport-size photos
Cash for personal expenses, drinks, charging, and tips
Credit/debit card (for use in Kathmandu)

Clothing

Upper Body

Moisture-wicking trekking shirts (2-3)
Thermal base layer (1-2 sets)
Fleece or softshell jacket
Lightweight down jacket
Waterproof and windproof shell jacket

Lower Body

Trekking pants (2 pairs)
Thermal bottoms
Waterproof trekking pants
Comfortable travel pants/shorts

Underwear

Underwear (4-5 pairs)
Sports bra (for women)
Moisture-wicking socks (4-5 pairs)
Warm wool socks (2 pairs)

Head & Hand Protection

Sun hat or cap
Warm beanie
Buff or neck gaiter
Lightweight gloves
Warm insulated gloves

Footwear

Well-broken-in trekking boots
Camp shoes or sandals
Gaiters (optional)

Trekking Equipment

Daypack (25-35L)
Duffel bag (provided by Hiking Friends Travel Nepal)
Sleeping bag (-10°C to -15°C recommended)
Trekking poles
Headlamp with spare batteries
Water bottles or hydration bladder (2L capacity)

Personal Care

Toothbrush and toothpaste
Biodegradable soap
Quick-dry towel
Wet wipes
Hand sanitizer
Lip balm
Sunscreen (SPF 50+)
Moisturizer
Nail clipper
Toilet paper

Health & First Aid

Personal medications
Diamox (consult your doctor before use)
Pain reliever
Blister treatment
Band-aids
Antiseptic cream
Rehydration salts
Water purification tablets or filter

Electronics

Mobile phone
Camera
Power bank (10,000-20,000 mAh)
Charging cables
Universal travel adapter
Spare camera batteries and memory cards

Snacks

Energy bars
Chocolate
Nuts and dried fruits
Electrolyte powder

Optional Items

Binoculars
Journal and pen
Book or e-reader
Playing cards
Lightweight microspikes (spring or late autumn)

Porter Weight Limit

One porter is shared between two trekkers and carries a maximum of 24kg in total (12kg per person).

Recommended Bag Distribution

Duffel Bag (Porter):

Main clothing
Sleeping bag
Extra gear

Daypack (Carry Yourself):

Water bottle
Camera/phone
Down jacket
Rain jacket
Snacks
Personal medication
Passport and valuables

Packing Tip

Pack light and focus on layering. Temperatures can range from warm days in the lower valleys to below freezing near Larke Pass (5,106m), so versatile clothing is more useful than carrying many heavy items.

Cost Details

What's Included

Achievement certificate after trek completion.
Airport pick-up and drop-off
All domestic transportation as per itinerary
Assistant Guide: Provided for groups larger than six people.
Breakfast, Lunch, and Dinner during the trek
Duffel bag with the Hiking Friends Travel Nepal logo provided for the trek (must be returned at the end of the trek).
guided tour with all entrance charges
Licensed and first-aid trained English or German-speaking trekking guide
Porter to carry your luggage during the trek (1 porter for every 2 trekkers, with a maximum load of 12 kg per guest and 24 kg per porter).
Tea house accommodation during the trek

Not Included

Any extra costs due to delays, natural disasters, or unforeseen circumstances
Drinks, snacks, hot showers, and Wi-Fi during the trip if applicable
Meals and extra night accommodation in the cities(except breakfast)
Nepal visa fee on arrival(15 days: USD 30, 30 days: USD 50, 90 days: USD 125).
Personal equipment (sleeping bag, warm clothes trekking poles, suitable shoes etc.)
Special Permits and Fees: Fees for special filming, drones, and camera permits.
Tips for the guide, porter, and driver are not included (recommended: USD 8–20 per day, depending on your satisfaction with the service).
Travel insurance (must cover high-altitude trekking)

Frequently Asked Questions

The Manaslu Circuit Trek is considered a moderate to challenging trek. Daily walking ranges from 5 to 9 hours, and the highest point is Larke Pass (5,106m). Good fitness and some hiking experience are recommended.

Previous trekking experience is helpful but not mandatory. Anyone with good physical fitness, determination, and proper preparation can complete the trek.

The best seasons are:

Spring: March to May
Autumn: September to November

These months offer stable weather, clear mountain views, and comfortable trekking conditions.

Yes. The Manaslu region is a restricted area, and trekking with a licensed guide is mandatory. Independent trekking is not permitted.

You will need:

Manaslu Restricted Area Permit (MRAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
Hiking Friends Travel Nepal arranges all permits before the trek.

Accommodation is in local tea houses and mountain lodges. Rooms are generally twin-sharing with shared bathroom facilities in most locations.

Hot showers, Wi-Fi, and charging facilities are available in many villages for an additional fee. Availability becomes more limited at higher elevations.

Tea houses offer a variety of meals including:

Dal Bhat (Nepali meal)
Noodles
Fried rice
Soups
Pasta
Potatoes
Eggs
Pancakes
Tea and coffee

We recommend carrying approximately USD 150–250 (or equivalent in Nepalese Rupees) for personal expenses, drinks, snacks, hot showers, charging, and tips.

Yes. Bottled water and boiled water are available at tea houses. We recommend bringing a reusable water bottle and water purification tablets or a filter.

Yes. Comprehensive travel insurance covering high-altitude trekking, helicopter evacuation, medical treatment, and trip interruption is highly recommended.

No reliable ATMs are available on the trekking route. Please withdraw sufficient cash in Kathmandu before the trek.

Our guides are trained in high-altitude trekking and carry a first-aid kit. In serious situations, helicopter evacuation can be arranged through your travel insurance provider.

Yes. Vegetarian meals are widely available. Please inform us of any dietary requirements before your trip.

Experienced local guides and porters
Personalized service
Small group experiences
Safety-focused trekking operations
Transparent pricing
Reliable support from arrival to departure

Have more questions? Contact Hiking Friends Travel Nepal and our team will be happy to assist you.

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