Everest Three Passes Trek(19 Days / 18 Nights)
Overview
Trip Duration: 19 Days
Destination: Everest Region, Nepal
Maximum Altitude: 5,545 m (Kala Patthar)
Difficulty: Challenging to Strenuous
Accommodation: Tea Houses & Hotels
Best Seasons: Spring (March-May) & Autumn (September-November)
Activities: Trekking, Sightseeing, Cultural Exploration, Mountain PhotographyThe Everest Three Passes Trek is widely regarded as the most complete and rewarding trekking adventure in the Everest region of Nepal. This extraordinary journey combines the legendary Everest Base Camp Trek with the breathtaking Gokyo Lakes Trek while crossing the three highest trekking passes in the Khumbu region: Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m).
Designed for adventurous trekkers seeking a true Himalayan challenge, this trek offers spectacular views of the world's highest peaks, including Mount Everest, Lhotse, Makalu, Cho Oyu, and the iconic Ama Dablam.
Trekkers experience traditional Sherpa culture, ancient monasteries, pristine alpine lakes, glaciers, and the unforgettable journey to Everest Base Camp (5,364m) and Kala Patthar (5,545m), the finest viewpoint of Mount Everest.
If you are looking for the ultimate Everest trekking experience in Nepal, the Everest Three Passes Trek is the adventure of a lifetime.
Best Time for Everest Three Passes Trek
Spring (March to May)
- Stable weather
- Rhododendron blooms
- Excellent mountain views
Autumn (September to November)
- Crystal-clear skies
- Best trekking conditions
- Spectacular mountain panoramas
Winter (December to February)
- Fewer trekkers
- Snow-covered landscapes
- Colder temperatures
Everest Three Passes Trek Difficulty
The Everest Three Passes Trek is considered one of the most demanding tea-house treks in Nepal. Trekkers should be physically fit and comfortable walking 6-9 hours daily at high altitude.
Previous trekking experience above 4,000m is highly recommended.
Book Your Everest Three Passes Trek with Hiking Friends Travel Nepal
Experience the most adventurous trekking route in the Everest region with our experienced local guides, carefully planned acclimatization schedule, and personalized service. The Everest Three Passes Trek is the ultimate Himalayan journey for trekkers who want to discover every corner of the legendary Khumbu region.
Highlights
- Complete the ultimate Everest Three Passes Trek in Nepal
- Cross Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m)
- Reach Everest Base Camp (5,364m)
- Witness sunrise from Kala Patthar (5,545m)
- Explore the stunning turquoise Gokyo Lakes
- Climb Gokyo Ri (5,357m) for panoramic Himalayan views
- Experience authentic Sherpa culture and hospitality
- Visit Tengboche Monastery, the spiritual heart of the Khumbu
- Trek through Sagarmatha National Park
- Enjoy breathtaking views of Everest, Lhotse, Nuptse, Makalu, Cho Oyu, and Ama Dablam
Day-by-Day Itinerary
Upon arrival at Tribhuvan International Airport, meet your Hiking Friends Travel Nepal representative and transfer to your hotel. Attend a trek briefing and final equipment check. Accommodation: Hotel Meals: Welcome Dinner
Flight: 30-35 minutes Trek: 3-4 hours Enjoy a thrilling Himalayan flight to Lukla before beginning your trek through beautiful Sherpa villages and forests. Overnight: Phakding Follow the Dudh Koshi River Overnight in Phakding
Distance: 10-12 km Duration: 6-7 hours Cross suspension bridges over the Dudh Koshi River and enter Sagarmatha National Park before reaching the vibrant Sherpa capital of Namche Bazaar. Overnight: Namche Bazaar First view of Mount Everest Reach the Sherpa capital, Namche Bazaar Overnight in Namche Bazaar
Hike to Everest View Point or Hotel Everest View for stunning views of Everest, Ama Dablam, and Lhotse. Overnight: Namche Bazaar
Walk along scenic ridge trails with spectacular Himalayan views before visiting the famous Tengboche Monastery. Duration: 5-6 hours Overnight: Tengboche
Pass traditional Sherpa settlements and ancient mani walls while enjoying magnificent mountain scenery. Duration: 5-6 hours Overnight: Dingboche
Acclimatization hike to Nagarjun Hill (5,100m) for excellent views of Makalu, Lhotse, and Ama Dablam. Overnight: Dingboche
A short trek through the upper Imja Valley prepares you for the first pass crossing. Duration: 3-4 hours Overnight: Chhukung
One of the most challenging and rewarding days of the trek with spectacular glacier and mountain scenery. Duration: 8-9 hours Overnight: Lobuche
Visit the legendary Everest Base Camp and stand beneath the world's highest mountain. Duration: 7-8 hours Overnight: Gorakshep
Witness sunrise over Everest from Kala Patthar before trekking to Dzongla. Duration: 7-8 hours Overnight: Dzongla
Cross the famous Cho La Pass and enter the beautiful Gokyo Valley. Duration: 7-8 hours Overnight: Thagnak
Trek past stunning glacial lakes to the picturesque village of Gokyo. Duration: 3-4 hours Overnight: Gokyo
Enjoy one of the finest mountain panoramas in Nepal, featuring Everest, Cho Oyu, Makalu, and Lhotse. Overnight: Gokyo
Cross the final pass with breathtaking views of the Gokyo Lakes and Everest region. Duration: 7-8 hours Overnight: Lungden
Explore traditional Sherpa villages and ancient monasteries. Duration: 5-6 hours Overnight: Thame
Descend through beautiful valleys and forests back to Namche Bazaar. Duration: 4-5 hours Overnight: Namche Bazaar
Complete your trekking adventure and celebrate with your trekking team. Duration: 6-7 hours Overnight: Lukla
Morning flight to Kathmandu followed by transfer to your hotel. Accommodation: Hotel
Gear List
Essential Packing List
Documents
- Passport
- Travel insurance
- Passport-sized photos
- Trekking permits
Clothing
- Moisture-wicking base layers
- Fleece jacket
- Down jacket
- Waterproof shell jacket
- Trekking pants
- Thermal underwear
- Warm hat
- Sun hat
- Gloves
- Buff or neck gaiter
Footwear
- Waterproof trekking boots
- Camp shoes
- Trekking socks (4-5 pairs)
Equipment
- Duffel bag (provided by Hiking Friends Travel Nepal)
- Daypack (30-40L)
- Trekking poles
- Headlamp
- Water bottles
- Sunglasses
- Sleeping bag (-15°C recommended)
Personal Items
- Sunscreen
- Lip balm
- Toiletries
- Wet wipes
- Personal medications
- Power bank
Optional
- Camera
- Binoculars
- Energy snacks
- Reading material
Cost Details
- Achievement certificate after trek completion.
- Airport pick-up and drop-off
- All domestic transportation as per itinerary
- All the required Permit charges
- Assistant Guide: Provided for groups larger than six people.
- Breakfast, Lunch, and Dinner during the trek
- Duffel bag with the Hiking Friends Travel Nepal logo provided for the trek (must be returned at the end of the trek).
- Licensed and first-aid trained English or German-speaking trekking guide
- Porter to carry your luggage during the trek (1 porter for every 2 trekkers, with a maximum load of 12 kg per guest and 24 kg per porter).
- Tips for the guide, porter, and driver are not included (recommended: USD 8–20 per day, depending on your satisfaction with the service).
- Any extra costs due to delays, natural disasters, or unforeseen circumstances
- Drinks, snacks, hot showers, and Wi-Fi during the trip if applicable
- International airfare to/from Kathmandu
- Meals and extra night accommodation in the cities(except breakfast)
- Nepal visa fee on arrival(15 days: USD 30, 30 days: USD 50, 90 days: USD 125).
- Personal equipment (sleeping bag, warm clothes trekking poles, suitable shoes etc.)
- Special Permits and Fees: Fees for special filming, drones, and camera permits.
- Travel insurance (must cover high-altitude trekking)
